Yoga Therapy

Yoga (from the Sanskrit word “YUJ”) means to yoke or bind, and is interpreted as “union” of the individual consciousness or soul with the spirit. Yoga is a physical, mental, spiritual and a therapeutic treasure with its roots in ancient Indian culture. It comprises of bodily postures, cleansing process (kriya/trataka), breath control and simple mindful meditation which boost inner health and bring out balance in harmony. Systemic and scientific approach to these traditional Yogic methods are practiced in Kshemavana.