Yoga (from the Sanskrit word “YUJ”) means to yoke or bind, and is interpreted as “union” of the individual consciousness or soul with the spirit. Yoga is a physical, mental, spiritual and a therapeutic treasure with its roots in ancient Indian culture. It comprises of bodily postures, cleansing process (kriya/trataka), breath control and simple mindful meditation which boost inner health and bring out balance in harmony. Systemic and scientific approach to these traditional Yogic methods are practiced in Kshemavana.
Yoga Therapy
