Find Wellness Within

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ABOUT

Kshemavana is a forest of wellness

(Part of SDM)

Naturally, holistically and sustainably. Conceived by pioneers in naturopathy and yogic sciences, we are catalysts for lifestyle change, charting individualised paths to healthy living.

OUR LEGACY

HEALING PILLARS

Our Healing Philosophy for your Mind,Body & Spirit

Aahar

Food and Nutrition

Sift food from fad. Prescribed by doctors and crafted by chefs, nutrition at Kshemavana is seasonal, local and balanced. But above all, it is sustainable – a diet designed to be embraced and enjoyed beyond life at our sanctuary.

Dipan

Gut and Inner Flora

Unblock the gut-brain axis. Carefully calibrated food therapies nourish the human microbiome in the body’s second brain. Nurture inner flora for better digestion, essential for optimal mental and physical health. Feel the difference in your gut and beyond.

Nidra

Sleep and restoration

Recover through rest. Based on the science of circadian rhythms, our sleep therapists guide the mind into a restful state, essential for the body to quietly replenish its reserves for the next day. Experience the regenerative power of sleep.

Smriti

Mind and Body

Unlock the power of the mind-body connect. We draw equally from the ancient wisdom of meditation and contemporary psychology to evolve personalised therapies for transformative healing.

Urja

Energy and Balance

Transcend the physiological prism of health. Energy therapies help rebalance the body’s energy fields, impacting both cell growth and repair. Channel electromagnetic, light, sound and subtle energies for deeper healing.

ABOUT

Kshemavana is a sanctuary for those who seek to heal

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Heal & Renew

Personalized treatments that focus on healing the body and rejuvenating the spirit through naturopathy and yoga.

Strengthen & Sustain

A holistic wellness journey to fortify your health, integrating lifestyle changes and practices to ensure long-term vitality.

Rejuvenate & Revive

A serene escape to refresh your mind, body, and soul with relaxation and wellness activities.

Recover & Restore

Comprehensive rehabilitation support for a smooth recovery, blending therapeutic care with emotional and physical restoration.

Therapeutic Amenities focused on your Optimal Well-being

Kshemavana offers a magnificent collection of various Naturopathy and Yogic treatments, delivered by intuitive experts, to provide a physically restorative to soul-nurturing experience.

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Stays of Kshemavana

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Pushpa

Pushpa is a tranquil haven surrounded by lush greenery, featuring a private massage room and access to a shared steam room between two suites.

EXPLORE OUR STAYS

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Lata & Fala

Lata & Fala is surrounded by beautiful garden views, offers dormitory-style accommodation for those seeking an exclusive social experience in shared spaces.

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Vana

Vana Suites are the pinnacle of serenity filled with natural light and designed for your comfort and relaxation.

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Taru

Taru offers a complete and relaxing experience with access to a treatment wing and yoga courtyard amidst garden views.

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Spaces of Kshemavana

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Our Affiliations

Our Affiliation
Our Affiliation

The Healing Experience of Our Sadhakas

Hear it from our Sadhakas

My friend and I spent 7 blissful days at Kshemavana, and it exceeded our expectations. This serene oasis is perfect for relaxation and de-stressing. The therapy sessions were excellent, and the ambiance was peaceful and impeccably maintained. During the booking Manager Mandanna provided outstanding information about the hospital , fulfilling his promises and ensuring a seamless stay. The staff and workers were incredibly kind, courteous, and attentive. We highly recommend Kshemavana to anyone seeking a rejuvenating retreat in Bangalore. Five stars isn't enough – it deserves a glowing review!

RASHMI B on Tripadvisor

Hear it from our Sadhakas

Treatments are wonderful. Staff are very cordial. Dr Keerthika and the team looked after us very well. Sunil Kumar, Floor Manager, used to interact with us on a day to day basis. Housekeeping staff were very punctual and Karan used to provide his utmost service to everyone including us. Everyday, Daily News Papers were welcoming us. Gym equipment is in very good condition and the coach used to teach me all the time. Suraj was very active in teaching Aquatic Yoga, which was one of the most attractive sessions. Samarth is very knowledgeable and gives awesome lectures on Yoga philosophy. Daily Health topics were very interesting. Nice gardening and good for walking. Appreciate the drinking water facility everywhere. Food serving staff were all greeting everyone with a smile and used to serve food very efficiently.

Nagendra K on Tripadvisor

Hear it from our Sadhakas

Kshemavana is an oasis of tranquility, nestled in the midst of nature, offering a perfect destination for a healthy and rejuvenating vacation. The staff at Kshemavana truly make the experience unforgettable, with their warmth, friendliness, and support. The manager, Mandanna, is particularly commendable for his understanding and helpful nature. The yoga sessions are truly amazing .The rooms are impeccably clean and well-maintained, providing a comfortable and hygienic stay. And the food...simply delicious! With healthy and nutritious meals, you won't even miss home food for a moment. After doctor's consultation, the Treatment was superb, can't wait to visit this blissful place again and make more wonderful memories.

Jyoti G on Tripadvisor

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Very clean facility with hygiene, well maintained! Huge facility to go for a walk or bike ride! Doctors guide you as per your health conditions. Staff are very friendly. Would highly recommend staying a minimum of 10 days to reap the health benefits! Diet is the key to good health, a well balanced diet plan is provided during your stay! Tennis courts, gym, pool and multiple meditations halls are well managed!

Anirban R on Tripadvisor

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Lovely place. Very happy with physio and needling with Navita. She's very well versed with resolutions to my old injuries(been a sportsperson my whole life) and my current needs as even today at 54 I represent India in swimming in the World masters and also represent the state in powerlifting. Those who stood out in their amazing hospitality are Sanjan, Bimal of maintenance, Dr Prajwal and Dr Lathanjali and massages of Anita and Sathya.

Nandita on Tripadvisor

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This is my second visit to kshemavana. Must say the place is top notch on all counts. Would like to specially mention Mr. Harish ( Duty manager) who ensures the Sadhakas are comfortable and attends to any issues if any. For sure plan to visit this place every year. It is that good.

Navin A on Tripadvisor

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My experience was phenomenal. Yoginder always served well with a smile and Ranjeeta was extremely prompt at the food area. Abhirami, Deeksha at the reception was extremely efficient. Coming back soon.

Amanda on Tripadvisor

MORE REVIEWS

Recognized for Excellence

k+

Sadhakas Served

Years

Since Inception

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Events & Retreats

Awards

FAQs

Kshemavana is a wellness sanctuary dedicated to fostering lifestyle changes through personlised paths to healthy living, through naturopathy, yoga, and drugless care. It is a part of SDM institutes, spanning 23 acres of reforested land, it offers a deep retreat into nature, with therapeutic spaces guided by five streams of wellness and luxurious accommodations that inspire rest. Aimed at holistic, sustainable healing, Kshemavana helps restore the natural balance of the body, mind, and spirit, guiding individuals on their journey to well-being.

Kshemavana is a sanctuary for those who seek to heal- naturally, holistically and sustainably. Through naturopathy, yoga and drugless care, we help the body, mind and spirit restore their natural balance.No matter where you are on your journey, together we find your path and help you stay on it.

To book your stay at Kshemavana, please visit our website or contact our reservation team. You'll receive all the necessary details, including available dates, programs, and room options, to ensure a seamless booking experience. A prior phone consultation with our doctor is mandatory before booking.

The first step at Kshemavana is to discover your individual needs. Most illnesses today stem from the stresses of contemporary urban lifestyle. Whether you are coping with a specific medical condition ( diabetes, hypertension,asthma, etc) or seeking a healthier way to live, our philosophy of wellness heals from the root.

Participants can look forward to a curated schedule of personalized therapies, rejuvenating yoga sessions, and enlightening educational workshops. Alongside these enriching activities, there will be ample time to immerse yourself in the serene natural surroundings and engage in peaceful reflection.

Locations

  • Kempegowda International Airport to Kshemavana - 62km
  • Bengaluru to Kshemavana - 42km
  • Madavara metro station to Kshemavana - 23km