Our Activities
As you embark on your wellness journey, we believe in maximizing your experience by offering additional activities at Kshemavana that help you maintain a positive and harmonious atmosphere throughout your stay. These activities are designed to enhance your overall well-being and keep your energy levels high.
Soothing spa treatments, invigorating nature walks, and uplifting group activities are just a few examples of the delightful experiences available to elevate your spirits and promote a sense of serenity. At Kshemavana, we ensure that every moment of your stay is filled with good vibes and a welcoming ambiance that contributes to your overall wellness.
YOGA
Yoga is like embarking on a personal adventure that is unique to you. At Kshemavana, we offer a program that caters to your individual needs and preferences. We provide private sessions, therapeutic yoga, guided meditation, and breath work, among other things.
These activities help you shake off tiredness, restore your body's balance, and enhance your immune system through a cleanse that benefits both your physical and mental well-being. Discover your own rhythm and harmony in yoga at Kshemavana, and you'll leave with newfound healthy habits that you can continue practicing at home.
PRANAYAMA
Pranayama is an enlightening journey of self-exploration that integrates the body, breath, and mind. It goes beyond physical postures, emphasizing the holistic aspects of yoga practice. By delving deep into our being, we discover the profound connection between breath, physicality, and mental state.
This approach harmonizes all dimensions of our existence, fostering self-awareness and a greater understanding of ourselves and the world. In simpler terms, pranayama is a transformative journey that unites body, breath, and mind, revealing new levels of self-discovery and integration.
MEDITATION
Kshemavana is an oasis of serenity, providing an exquisite setting for meditation, healing, and the rejuvenation of mind and body. Nestled amidst nature's embrace, its tranquil ambiance offers the perfect refuge for relaxation and introspection. Immerse yourself in the lush greenery of Kshemavana as you unwind and establish a profound connection with your inner self.
Engaging in meditation within this idyllic environment can lead to enhanced mental clarity, alleviation of stress, and an overall sense of holistic well-being. In simpler terms, Kshemavana is a peaceful haven where you can escape the chaos of everyday life, meditate in a beautiful natural setting, and experience the benefits of improved mental clarity, reduced stress, and overall wellness.
ZUMBA
Kshemavana offers a holistic approach to wellness, combining fitness and mindfulness. Our Zumba classes are fun and effective way to get in shape, it also helps in reducing stress and improves mental clarity.
With a focus on overall well-being, Kshemavana is a great choice for those looking to improve their health and happiness.
AQUA AEROBICS
Kshemavana offers Aqua aerobics classes for holistic wellness. This low-impact exercise is perfect for those with joint issues or recovering from injury. The classes are conducted in a pool and it provides a full body workout meanwhile reduces stress on joints.
EMOTIONAL FREEDOM TECHNIQUE
When we have been through painful or traumatic life experiences we can naturally, and understandably, put up walls of protection that mean we can become guarded, defensive, blocked-off, self-critical of others and of ourselves. Ironically, in order to open our hearts and start living a more beautiful and joyous life, we need to feel our emotions more, express our repressed feelings and surrender to our experiences with acceptance.
EFT helps in removal of blockages and balances in the flow of energy. It can also work in a similar way to mindfulness, as it can draw a person’s attention to their body and breathing. It may serve as a mental distraction from the issues that are causing anxiety or stress.
PILATES
Pilates is a mind-body exercise method that focuses on building core strength, flexibility, and balance. It involves a series of controlled movements that can help heal and prevent injuries, while also promoting relaxation and mindfulness. Incorporating. Pilates into your fitness routine can help improve your overall physical and mental well-being.
TAI CHI
Tai Chi is a gentle form of exercise that has been practiced in China for centuries. Its slow and flowing movements make it a great option for people of all ages and fitness levels. Research has shown that Tai Chi can help improve balance, flexibility, and reduce stress levels. It's a perfect meditation in motion for those looking to improve their overall health and wellbeing.
